Scanxiety...

So today is my CT scan for the 9 month of my clinical trial and I'm feeling anxious.... 

People that I've spoken to call this 'scanxiety' it's the anxious feeling of an impending scan, followed by waiting for results. The feeling that surrounds scans is the nervousness and apprehension of the outcome. A person who has had cancer or any other life threatening illness never takes a positive scan for granted. Every good scan is a huge milestone towards getting better.

Today feels slightly different for me, it's difficult to explain and has had me awake for hours. Due to my participation in the trial I am scanned much more frequently than average, to be honest, once every three months sometimes feels almost too frequent; don't get me wrong, I am grateful for the close monitoring and excellent care that is given on the trial, but it is always an emotional roller coaster waiting for the date to come around, it's pretty nerve wrecking.

Ten months since my operation and heading into cycle 9 of the treatment, I am not about to leave thinking they are going to find anything, I try to keep that underlying worry tightly under wraps. Today I feel more anxious because I know the next scan will be 12 months, followed by results and after that there will be no more treatment. The trial drug will be finished and Instead it will be just me, myself and I, plus a handful of doctors quietly watching me as we try to keep my melanoma at bay.

I must admit, although having the treatment has been hard at times, I am beginning to find the reality of finishing it quite daunting. 

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I have had a few glands flare up in and around the top of my legs over the last month or two, but the lumps always seem to disappear, which I'm told means I probably have a virus; but your mind still works overtime as even the smallest of aches and pains make you question if it's come back.

Days like today remind me why I chose to do the trial, regular scans and check ups, however emotional, are a constant reassurance and every positive result makes you that bit stronger and more hopeful.

So for that reason, I will go, I will drink my funny tasting radioactive squash and continue to take each day as it comes. 

Wish me luck!

Self Care...

I'm officially 8 months into my Clinical Trial and as you may have read recently things have been going well. The Race for Life was a fantastic experience, it felt so overwhelmingly good to feel well enough to take on a challenge. My last scan showed I am 6 months clear and everything seems to be heading in the right direction.

I recently found this brainstorm on Instagram, which really helps me to put certain things into perspective, it helps me to make myself a priority. Self care is so important, as is knowing where to take control for the good. It helps to keep me focused and establish a balance with everything thats happening right now.

Self Care

Acceptance...

I believe that one of the only ways to move forward from a diagnosis, trauma or life threatening event is to accept what has happened and look ahead. Denial is not an option, you need to slowly come to terms with your situation, this will allow you to adjust to your new environment and allow yourself and others to create ways to make you feel better again. Acceptance won't happen overnight, it could take days, weeks, months or even years, but I have learnt that when it does you'll know you can move forward and that is a relief in itself. 

 

Focus on progress...

I find it quite hard to cope with the trial side effects when they start to dictate my life, I am over 6 months clear but because of my participation in the trial drug there are days where I feel weak and defeated, when really I am not. Emotionally I find evenings the hardest where the fatigue and discomfort, alongside wanting to work, socialise and actually get on with my life all get to too much. Its at this point I have to take a step back and look at how far I've come. I have to remember that the drug I am taking is working, I am being monitored and looked after in all respects, from the hospital to work and by my boyfriend, friends and family.

 

Slowing down...

I also have to accept I simply can't do everything and right now I need to slow down, take it easy and stay positive.

 

Patience...

My physical appearance to many hasn't changed much, but because my trial treatment is classed as a form of chemotherapy teamed with biological therapy, I am experiencing side effects similar to those on a full chemo based treatment. My hairstyle has got shorter to cope with hair loss and make-up makes it easy to hide that my eyebrows have almost disappeared and my skin tone has changed colour, my weight has now stablised, as at one point it went far too low. On face value, 8 months in, I look well because I make the effort to look it, but without this effort I look and often feel like a different person, its very draining and some days because I no longer have Melanoma but the trial tablets cause side effects that cause me to look and feel a lot worse than I should. Somedays I just want to stop taking the tablets and go back to how I looked and felt before; Unfortunately I know this is not an option, I must be patient and keep going to prevent any future re-occurrence. I am in such a fortunate position to be receiving this treatment.

 

Rest...

I have learned that listening to your body is really important to keep on top and in control during treatment. If you are tired, rest, if you are anxious or find yourself becoming increasingly restless find something to take your mind off things. Light exercise or an activity that your body and mind can cope with can be really beneficial, writing this blog really helps me to realise how far I've come, especially on down days. Reading posts from points in my life that were unsure or unwell grant me a sense of acheivement and make me want to keep going; writing for me is therapeutic. I often write reflectively as some days the way I write is very emotional or sometime angry, at times I need to vent.

 

Time...

If there is one thing that I can reassure someone in my situation or during a similar time where you have to face uncertainty, it woud be that time heals, with time you feel stronger and if you take care of yourself and your body, time will help heal the mind. Give yourself time to reflect, accept and grow. Focus on the good, because the good will get your through, but try to not look too far ahead, focus on the present as that is what counts.

 

Support...

In a time of need you need to feel supported to help you adjust to your situation. Surround yourself with people you love and those who love you and forget those who don't. Not everyone will know what to say or how to help you, they may not understand what you are going through but their kind gestures and words will make a lonely or painful time feel that bit more comforted. Support can come in all shapes and sizes and at all sorts of times. To many people who are 8 months into diagnosis and treatment some will think you are feeling back to normal, and for most of the time you want to be treated like normal and not like the girl who had cancer. The people closest to you will know how to support you if you let them, don't shut people out and dont pretend you're ok if you aren't, that will make you feel lonely. Another important form of support is through a mentor or councellor, this can be through Macmillian or other cancer related support groups, many services are free and are a great way to talk to someone, to help express or understand how you are feeling. You are not going to be judged, considered crazy or frowned upon if you choose to visit a professional, they are very kind people who are there to help and if you choose to let them, you'll find it a great release to talk to someone about your situation in a confidential environment.

 

Community...

Regardless of whether you like it or not, the day you were diagnosed or you experienced something life changing, you automatically entered a community of people who are going through something similar. You may not have met them yet, but there will always be someone out there experiencing something similar to you, you are not alone. Find out where you can meet people who understand your experiences, there are endless resources are campaigns, people trying to create awareness and raise money for those who need it. The community that surrounds you might not be one you would have originally chose to join or be associated with; I know that at 27 years old, given the choice, the last thing I wanted to be associated with was Cancer, but now I am and I can relate to it I want to help others in my situation. I want to help young people to get through what I have had to get through and to do it with confidence and dignity.

 

If you take just a handful of these words and be mindful of them, remember them during a tough time, I do believe it could help.

Race for Life...

On Sunday 6th July, my sisters, our two closest friends and I all ran 5k for Cancer Research. It was a great day and a huge challenge for me as it was the first full run I've done since my operation, we raised a huge £1457.00 including Gift Aid, it was awesome; here's a few pics from the day. Thank you to anyone and everyone that supported and sponsored us.

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Dear 16 year old Me...

I came across this video today during lunch and wanted to share it with others. It really captures true emotion and explains about Melanoma -from those who have experienced it. Sometimes its hard to read a lot of info at once, so here's a short video to help understand it and how to avoid experiencing what I did.

Melanoma Awareness Month...

May is Melanoma Awareness Month. The sun is getting warmer, evenings are lighter and winter worries are far from sight. However if like me you have recently been diagnosed with Melanoma, or know someone close to you who has- be it early, mid or late stage; exposure to the sun can become an increased worry.

The idea behind Melanoma Awareness Month is not to tell everyone to sit indoors, avoid the sun and mope. We all get told to check our boobs and balls for lumps, so what about our skin? Melanoma Awareness Month is to highlight the dangers of burning your skin, how to recognise early signs of Melanoma (Skin Cancer) and generally learn that it simply could happen to anyone. By detecting the signs early it could save yours or someone else's life. There are ways to avoid over exposure and yes, some sun may be good for you but when you are turning the shade of a lobster in the hottest hours of the day, that is not so cool.

I have collected several resources that may help people to become more aware of the signs especially for younger people like me, because even though a suntan may fade the effect it has on your skin lasts a lot longer. A little friendly advice never hurt anyone and one fact remains throughout my experience, had someone showed me this simple information three years ago I could have avoided a lot of pain, worry and upset; certain aspects of my life would be quite different right now.

To keep all information true this next paragraph is taken from Skincancer.org.

Back to me...

The reason for Melanoma Awareness Month is because of the very last line in that Paragraph- Melanoma is much more likely to spread to other parts of the body. Skin cancer does not just sit on the surface of the skin looking ugly, it can penetrate deep into the tissue and can spread to lymph glands, bones and most organs, including the brain. Once this happens it is often incurable.

Fortunately my operation removed the Melanoma from my lymph glands, preventing any spread to my organs, since then I have been lucky to receive clear scans for nearly six months. However, should it reach the organs or even bones you are likely to receive a much shorter life prognosis and will undergo various surgeries, radiotherapy and even chemotherapy to try to control the fast spreading melanoma. Is the disease starting to sound a bit more serious now?

There is currently no cure for Melanoma and it will always try to come back. I am faced everyday with the reality that one tiny cell could grow back anywhere, all because it had the time to travel below the surface of my skin, all from a single mole that discoloured, bled and disappeared. I thought that because the mole had gone there was no issue, so did my doctor- how wrong that was. The damage had already been done from the moment it began to change colour and this is why I am writing a blog, to prevent it from happening to anyone else. The hardest part about my situation is that I was never a huge sun worshiper, my skin is fair so I always wore an SPF20- which I thought was pretty high. I will admit I had the odd sunbed before a holiday to 'prepare my skin' for the sun, who doesn't when you are young, having a tan feels great so how can something that makes you look and feel so well- ultimately be so bad for you? Did I deserve this? No.

I'm not saying that being in the sun is bad, lock your doors and never go on holiday again, but I do know that my mole turned bad through exposure to the sun; had I known what I know now that mole could have been removed when the first changes began and Melanoma wouldn't have stood a chance, instead It has changed my life.

So here are several guides on how to check for and recognise moles that could be an early sign of melanoma, not every mole means bad news, but it is up to you to watch them and notice change over time. You can click on the images to be taken to the sites for more detailed information.

Notice any changes in moles and report them to your doctor, don't just take any dismissive answer, if deep down you are not 100% sure it is right- get a second opinion or ask to be referred to a dermatologist or skin specialist.

There is also a really useful way to document a changing mole using your phone, download the 'My Mole Checker' app and map your moles, each month the app will ask you to re-photograph the moles you have marked to highlight any change- this is also a very good way to document skin change and show it to your doctor.

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There are lots of useful accounts on Twitter and Instagram for information on Melanoma. It doesn't have to be all doom and gloom, if it helps raise awareness then it can't hurt to follow one or two of them. Here are some of the ones I follow for some light advice...

@bloxsun on Instagram are running a 'one a day' tip throughout May in aid of Melanoma Awareness Month.

@bloxsun on Instagram are running a 'one a day' tip throughout May in aid of Melanoma Awareness Month.

@CureMelanoma on Twitter and their #getnaked campaign from the Melanoma Research Foundation, everyone loves to get naked so do it today, just not in your office.

@CureMelanoma on Twitter and their #getnaked campaign from the Melanoma Research Foundation, everyone loves to get naked so do it today, just not in your office.

Pale Girl Speaks A host of information surrounding Hilary Fogelson and her time with Melanoma.

Pale Girl Speaks A host of information surrounding Hilary Fogelson and her time with Melanoma.

Lastly, here are some general tips to help avoid sun damage potentially resulting in a Melanoma diagnosis...if you have sensitive, freckly or fair skin, this especially applies to you and younger children.

  • Use a sunscreen that provides broad spectrum protection from both UVA and UVB rays and has a sun protection factor (SPF) of at least 30
  • Apply it approximately 15 minutes before sun exposure - then reapply every two hours and after swimming or sweating
  • Sunscreen is just one component of sun safety. Remember, just because you’re wearing sunscreen, doesn’t mean you can spend unlimited time in the sun. 

  • Wear protective clothing, a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, when possible.

  • Seek shade when appropriate. Remember that the sun’s rays are the strongest between 10 a.m. and 4 p.m.

  • Use extra caution near reflective environments. Water, snow and sand reflect and magnify the damaging rays of the sun, increasing your chance of sunburn.

  • Do not burn. Severe sunburns, especially during childhood, increase your risk of developing melanoma and other skin cancer. Just one blistering sunburn can double your chances of developing melanoma later in life.

  • Avoid intentional tanning and indoor tanning beds. Current research indicates there is no way to get a tan through ultraviolet exposure without increasing the risk for skin cancer. Not convinced? Read the MRF’s statement on why tanning is dangerous.

  • Get plenty of vitamin D. Replace vitamin D safely through a healthy diet that includes vitamin supplements if recommended by your doctor – don’t seek the sun.

  • Be aware of your medications. Certain prescription medications and over-the-counter drugs can increase your skin's sensitivity to sunlight, which may cuase you to badly burn in environments you might not usually.

If all this talk of Melanoma has made you feel you cant ever step outside again, you can. Head over to my Sunshine Style post for ideas on how to keep covered up on hot days, yet still look good.

Princess for the Evening

A month since my operation and unable to really move or travel too far from home the walls were beginning to close in; it was my Birthday and unknown to me my family had clubbed together to treat me and Mark to a night's stay in a castle down the road from where we live in Frome; it gave us the chance to enjoy somewhere special, Bath Lodge Castle immediately felt like a home from home, its somewhere we've always wanted to stay. We were warmly welcomed by proud owner Karen who showed us around the hotel, drawn in by a roaring fire situated in the sumptuously comfy living room; it was perfect for a relaxing night away, a warm-hearted retreat in the cold chill of winter.

The impressive Bath Lodge Castle is situated just outside the city of Bath and dates back to the 1800s and once acted as a gatehouse to the larger Farleigh House; the rich history of the estate itself dates back to 987AD.

The impressive Bath Lodge Castle is situated just outside the city of Bath and dates back to the 1800s and once acted as a gatehouse to the larger Farleigh House; the rich history of the estate itself dates back to 987AD.

Our beautiful bedroom was neatly tucked away at the top of the castle, perfectly finished with an en-suite master bathroom encompassed within one of the turrets.

Our beautiful bedroom was neatly tucked away at the top of the castle, perfectly finished with an en-suite master bathroom encompassed within one of the turrets.

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The arched wooden bedroom doors stepped out onto the castle rooftop, surrounded by three more circular turrets you get a real sense of peaceful grandeur and tranquility overlooking the Wiltshire countryside.

The arched wooden bedroom doors stepped out onto the castle rooftop, surrounded by three more circular turrets you get a real sense of peaceful grandeur and tranquility overlooking the Wiltshire countryside.

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All of the existing castle features are well preserved and perfectly framed. Everywhere you look there are period details hiding behind curtains, tapestries and doors, making you feel like you are stepping back in time. It is my idea of heaven.

All of the existing castle features are well preserved and perfectly framed. Everywhere you look there are period details hiding behind curtains, tapestries and doors, making you feel like you are stepping back in time. It is my idea of heaven.

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As the early dark of night drew in we changed for dinner and made our way down to the cosiest living room I've ever seen, it was full of rich textures and colours, set perfectly against the open fire and glistening brass and gold surfaces; and of co…

As the early dark of night drew in we changed for dinner and made our way down to the cosiest living room I've ever seen, it was full of rich textures and colours, set perfectly against the open fire and glistening brass and gold surfaces; and of course a glass or two of red.

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The fully stocked bar filled the downstairs level of one of the turrets, this feeds the guests in the living room and restaurant discretely as the two rooms naturally feed through from one space to the other, yet remain secluded and imitate, much li…

The fully stocked bar filled the downstairs level of one of the turrets, this feeds the guests in the living room and restaurant discretely as the two rooms naturally feed through from one space to the other, yet remain secluded and imitate, much like the rest of the castle.

My photos of the restaurant just didn't do justice to the way 'Le Chateau' is presented, so this is from their website, the food was equally as good, with a fully flourished Christmas Menu, we made our way through three festive courses, served by Ka…

My photos of the restaurant just didn't do justice to the way 'Le Chateau' is presented, so this is from their website, the food was equally as good, with a fully flourished Christmas Menu, we made our way through three festive courses, served by Karen.

Not forgetting the castle snug, another lower-level turret filled with velvet upholstered seating in a slightly more contemporary style.

Not forgetting the castle snug, another lower-level turret filled with velvet upholstered seating in a slightly more contemporary style.

Birthday Gal pose by the fire, feeling decisively full, one happy girl.

Birthday Gal pose by the fire, feeling decisively full, one happy girl.

Back to our room and out onto the rooftop to see the castle by night, the subtle surrounding light bounces off the high stone walls. Bath Lodge Castle is a truly magical yet homely place, one we definitely intend to revisit.

Back to our room and out onto the rooftop to see the castle by night, the subtle surrounding light bounces off the high stone walls. Bath Lodge Castle is a truly magical yet homely place, one we definitely intend to revisit.

Clinical Trial?

Welcome back to hotel Melanoma, the place no one chooses to visit and nobody wants to stay, I in particular am one of those. As far as I'm concerned this disease has already had enough of my time and this so I made a decision to give it one more heave-ho!

I am due to start screening for a clinical trial in Bristol, starting in the next few days. I've just put down the 10 page protocol for some time to reflect and weigh things up a little.

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So realistically what do I have to loose? Well actually turns out it could be a few things, my hair being one of them, but it is recommended by both my surgeon and oncologist I do this trial to endure disease-free survival, sounds full-on I know.

So what is the trial? It's a year long chemotherapy based treatment program to test a new drug in its final stages of development before it is sold as a medically recognised drug treatment for melanoma patients who have had a Melanoma tumor surgically removed, and at present shows no signs of disease. To participate on the trial you are required to have a specific form of genetic mutation (not the ninja turtle kind) within something called the BRAF gene, this is where the gene has basically become faulty, it sends messages to growing melanoma cells telling them to divide and multiply quickly as a fast spreading melanoma. Around 50% of people diagnosed with melanoma have the faulty BRAF gene mutation and by my understanding it's best understood as a corrupt leader commanding bad messages to cells throughout the body, causing more and more cells to go bad. Essentially the drug I will take stops this communication from happening, therefore preventing the growth of new melanoma within the body and causing any undectable traces to die. You can read more about the BRAF gene here.

Sounds positive, but as always there's a catch...

The trial is called a double-blind trial, this means that you are randomly selected to receive either the drug, or a placebo. The placebo is a sugar pill, with no medical benefit and you are not told which you will recieve. You undertake the same treatment plan and responsibility to participate regardless of whether you are or aren't on the drug, and you will only be unblinded from the trial if medical complications or reoccurrence should happen. I am told there are side effects, but not everyone gets them, 4 in 10 people experience anything up to 10 side effects, which may hint that you are recieving the drug, but otherwise it's a guessing game, one that allows clinical research doctors to obtain vital information regarding the success of the drug in preventing the melanoma from returning. You take the tablets for twelve months, then you are monitored and looked after for a following four years, so that's five years of constant check-ups and medical support; five years to stay melanoma-free.

The second option is to have four weeks of radiotherapy to my armpit, to kill any last evidence of the melanoma that can't be see in scans. Currently my scans appear clear (NED- which stands for now evidence of disease) and by accepting the radiotherapy, I immediately exclude myself from the new clinical trial and potentially a years worth of treatment; you can't do both.

Third option is to simply 'watch and wait' with three month check ups, this is the least promising and an option that only existed before research provided new treaments; needless to say I won't be sitting, watching and waiting for anything to come back.

So as I write is I am weighing up my options and as I read back to myself I have decided...I am going back to Oncology tomorrow morning with the signed protocol to begin the Clinical Trial, it's two weeks to Christmas and if all my tests come back ok then I will begin between Christmas and New Year. 

The Things I Wish I Were Told- by Jeff Tomczek...

I recently came across this blog post and I immediately felt like it reflected me and everything I write about in My Melanoma, it wasn't until I shared it that I found there were several people who too were affected by Cancer, they also agreed this mirrored their experiences and emotions. I received an overwhelming amount of support throughout my diagnosis, constant reminders that I would be OK. I am aware there are some people  out there suffering, who might not be that fortunate. So here it is, for anyone diagnosed, treated or in remission that needs some clarity, to know how the might feel or perhaps what to expect.

The Things I Wish I Were Told When I Was Diagnosed With Cancer

Your relationships are about to change. All of them. Some will get stronger. They will probably not be with the people you would expect. The people you want to handle this well might not be able to for a variety of reasons. Some of the reasons will be selfish. Some of them will be entirely innocent and circumstantial. All of them will be forgivable because no one plans for cancer. Carrying bitterness or anger won't help your recovery. Fighting for anyone to stick with you won't cure you. Those who can, will.

You will be determined to have more energy than you do. You will convince yourself that you are thinking straight, are able to handle all of this and do not need anyone. You will run out fuel. Your body will change first and your mind will follow. You won't lose your mind, memories or sensibility. It will all come back. But, you will be different. You will never have the same sense of self. You should embrace this. Your old self was probably really great. Your transformed self will be even better. Give into what is happening and trust it.

You are going to feel fear. Even if you are normally stubborn, confident and seemingly invincible you will finally find yourself admitting that you are scared of something. Cancer is scary and incredibly confusing. The unknowing will eat at you worse than the disease itself. You'll need distractions. Music and sleep will probably be the ones you resort to most. Reading will become difficult. So will watching TV or movies, having conversations, writing and basically everything else. They call it "chemo brain" for a reason. You will feel normal eventually. Just a new kind of normal. When you feel afraid let yourself lean on those around you. Cry. Be vulnerable. You are vulnerable. There will be time for strength, but never admitting weakness will cause anxiety to mount and your condition to worsen. Let it all out. Yell if you need to. Sing when you feel up to it. Sob uncontrollably. Apologize for your mood swings. Treatments and prescriptions will often be the cause of them. The people that love you will understand.

The people that love you will be just as scared as you are. Probably more. They will be worrying even when they are smiling. They will assume you are in more pain than you are. They will be thinking about you dying and preparing for life without you. They will go through a process that you will never understand just like they will never understand the process you are going through. Let them process. Forgive them when they don't understand. Exercise patience when you can. Know that those that were built for this will be there when you get to the other side and you will all be able to laugh together again. You'll cry together too. Then you'll get to a place where you will just live in the world again together and that is when you know that you have beaten this.

The sooner you recognize that you are mortal, the sooner you can create the mentality for survival. There is a chance you might not make it. Just like there is a chance that you will. Don't look at statistics. You are unique and what is happening inside you is unique. Your fight is yours alone and there are too many factors to compare yourself to others that have had your condition. No one will want you to think about death, but you won't have a choice. You will think about it from the moment you are given your diagnosis. Come to terms with it. Calmly accept it. Then, shift every thought you have into believing that you won't die. You are going to beat this. Your mental focus on that fact will be more powerful than any treatment you receive.

Your doctors and nurses will become your source of comfort. You will feel safe with them. If you do not feel safe with them you need to change your care provider immediately. There is no time to waste. This shouldn't be a game played on anyone's terms but yours. When you find the right caretakers you will know immediately. Do not let insurance, money or red tape prevent you from getting the treatment you deserve. This is your only shot. There is always a way. Find those hands that you trust your life in and willingly give it to them. They will quickly bring you a sense of calm. They will spend time answering your questions. There will be no stupid questions to them. They won't do anything besides make you feel like you are the most important life that exists. They will never make you feel like they don't have things in control. They will be honest and accessible at all times. They might even become your friends. You might celebrate with them over drinks months or years after they have cured you. They deserve your gratitude, respect and appreciation daily. If you get upset at them during treatment know that they'll forgive you. They get that you're going through something they can't imagine- but they understand better than anyone. They see it every day and they choose to be there because they want to make the worst experience of your life more tolerable.

You will need to find balance after treatment. Start by seeking balance during treatment. Eat well. Sleep well. Listen to your body. Explore meditation. Experiment with new forms of exercise that aren't so demanding. Embrace massage and other body therapies. Go to therapy. A therapist will be able to guide you through your journey in ways you could never fathom. Do not be too proud to speak to someone. You cannot afford to store up the intensity of the emotion that comes with fighting a life-threatening illness. Let it out for yourself. You will begin to hear your voice changing. That voice is who you are becoming in the face of mortality. Listen to that voice. It will be the purest, most authentic version of you that you have ever known. Bring that person into the world -- strengths and vulnerabilities and everything between. Be that person forever.

You will inspire others. It will feel weird. People you haven't spoken to since grade school will be in touch. Ex-girlfriends, former colleagues... even people you felt never wanted to talk to you again. The influx of interest in your seemingly fading life will be greater than any living moment you have ever experienced. That support is what will shift a fading life into a surviving one. Be grateful for every message. Be appreciative of each gift and each visit. There will be moments where all of this attention will make you feel lonelier than you have ever felt in your life. In a hospital room full of people with messages stuffing your inbox, voice mail and mailbox you will find yourself feeling completely alone. This is when you will realize that you could afford to have a stronger relationship with yourself. That only you walk this earth with 100% investment in you. Make the investment and use this as an opportunity to reexamine your self-worth. Love yourself more than ever and recognize how much love there is for you in the world. Then start sharing that love. You will come to see that even when you are the neediest person you know you can still be giving. Giving will make you feel better than taking.

When you get to the other side you won't believe it. They will tell you the disease is gone. Everyone you know will rejoice and return back to their lives. You'll constantly wonder if it is coming back. Slowly this feeling will fade, but cancer will always be a part of you. It will define how you see the world moving forward. You're going to feel like the future is a funny thing to think about because the present is going to suddenly seem incredibly important. Keep moving. You'll be more productive. You'll understand who truly loves you because they will still be there. You'll want to meet new people that connect to the newly evolved version of your old self. You'll want to let go of those that don't "get" who you are now. You'll feel a little guilty doing it. Then, you'll move on. You don't have time to waste. The greatest gift you've been given is that you now understand that and you're going to make the most of every second. You're going to be the most passionate person you know going forward. Translate that passion to a greater purpose. Be fearless again.

I was diagnosed with leukemia at the age of 27. Now 28, I have been told I have no trace of the disease in my body- Jeff Tomczek.

Read the article here.. http://www.huffingtonpost.com/jeff-tomczek/cancer-advice_b_1628266.html

Time to wake up...

My operation began at 8am, Mark was told to call around 3pm to hear the operation was a success and I was safe in recovery; instead as I wake up in a cold sweat feeling disorientated and sick I look to the clock and see its 7:10pm. My surgery had taken 9 hours to complete. I remember pulling the oxygen mask from my face and breathing a deep breath, before being injected with anti-sickness. I was hot, then I was cold and I was very dizzy. I felt uncomfortable and restricted in a really tight fitting surgical compression top. It was the worst I have ever felt in my life and I wasn't even 100% conscious. I see a body stood at the end of my bed, its a doctor and he's lightheartedly telling me I look great in my new lycra compression top, like I'm going for a bike ride. Soon after I'm being wheeled off in my bed to a ward where I will stay until I leave hospital.

I reach the ward and am placed into a room full of people, a lady in a bed next door to me tries to make conversation but I cant speak, I try but nothing seems to come out. She introduces herself as Lynn and reassures me everyone in the room is a great and to shout if I need anything, I must have seemed really rude. A while later a phone is handed to me by the nurse, she tells me its Mark and we speak, I dont remember what I said other than I was fine and that my op had taken 9 hours, he laughed as he too could tell I was away with the fairies, humoured what I was saying and told me he would see me the following day.

After a few painkillers I am sent back into the land of nod, amid a few late night buzzers and a few loud shouts from my new neighbours I slept pretty well, up until 3am where I wake and soon begin to feel exactly where my operation had been. My armpit was sore, aching and uncomfortable, beneath my compression top had been stuffed with with extra bandages to keep everything super tight and it felt like my top was getting tighter and tighter, I had to keep it on to stop any swelling for the next 6 weeks. At this point I begin my short-lived love for Tramadol painkillers and as they begin to work I slowly watch the surrounding ward turn from night to dawn.

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The next morning I posted this photo to let friends and family know I was ok. My phone was non stop bleeping with messages of support and close ones waiting to see if I was ok. 

It was also during that first morning awake that my second plastic surgeon came to see me, to see if I was ok; she continued to tell me despite the 9 hours Dr A had cut operated for without a break, that all went well and they were confident all of the tumor was removed.

Dr V then proceeded to tell me I may require further treatment and that the next step would be to decide what was best, be it chemotherapy or radiotherapy. I paused as she spoke, my head was full, numbed by the painkillers, did she just say chemotherapy? I was under the impression the operation was a success, why the need for more treatment, more pain? My heart began to pound, but my mind and body didn't have the strength to get too worked up. I began to ask questions before she stopped me talking and told me to get some rest, she reassured me that all will be explained soon. It was at this point I realised my fight was not over and with that she was gone. 

Later that morning I was visited by Jaye, my Macmillan nurse, she looked as every bit pleased as I felt tired. 

"Hello young lady" she said with her warm, caring voice. I smiled, happy to see her on the other side of the nightmare she had carried me through over the past 2 weeks. "You look fantastic!"

We sat and chatted about how well the operation went and I told her I was feeling relieved, but I had to find out more about what Dr. V had said that morning, so I asked. Jaye replied, slowly explaining that because the melanoma often tries to come back, It may be that I qualify for a new form of chemotherapy based treatment that would follow after my rest bite to try and prevent a reoccurrence. I asked about the radiotherapy to my armpit that had been mentioned and Jaye nodded, telling me that it was an option but that she felt I was far too young to undergo it, that I would run the risk of developing lymphadema in my arm later in life. Jaye explained that this was why this new form of treatment could be a better option going forward. In the meantime I was to let the doctors decide on their next weekly meet the following Monday and to concentrate on getting myself better, she handed me a card with the name of a physiotherapist who would visit me that day to go through exercises to get my arm moving again. 

Speaking of which, wow did my arm hurt if I moved it. I was sore, stiff and aching; getting it moving again felt like it was going to take a while, I really wanted to see the scar. I also had a tube coming out of my side, below the bandage, attached to a drain. This ugly plastic tube and bag was to become a part of me for the next few weeks as it drained the excess fluid that my glands once would have taken. I had had a full lymph node dissection, all 17 glands were gone and I was left with this clinical looking 'handbag' that when I forgot to pick it up or take it with me, I would be sharply reminded as I felt it pull.

The rest of the day for me consisted of visits from Mark, my family and friends, visiting hours were packed full with everyone coming to see me. I will never forget the look one each persons face as they walked around the corner into the ward that afternoon; they looked helpless yet so happy to see me sat up in bed, their faces flushed with relief from such despair. Little did they know what I had been told earlier that day, that really the fight was only just beginning, but for that moment in time I decided to protect them from any more worry and let their poor minds rest; as far as they were concerned the cancer was gone and at that moment, that was all that mattered to any of us.

Operation Melanoma...

Fast forward a weekend of up and down emotion, where I was being kept busy by loved ones. One minute you're happy the next minute you're sad; you try really hard to be positive and a brave face becomes second nature, but inside you're scared and you can't help but feel totally isolated.

Following my scan results I headed home with Mark for my sister- Jo's birthday drinks, a little get together at a local pub full of people who know me and know my latest news. The evening was lovely but I felt exhausted, while the relief in family and friends faces said it all, some people just didn't know what to say, which I understood, it wasn't an easy one to get your head around. I had to explain the situation a lot and keep my chin up. People commented on how well I looked, while all the time I remember looking across the room at Mark, thinking, what did he do to end up in this situation, he's only 26 years old and having to face the fact his girlfriend has cancer.

It's now Monday morning and we head to Frenchay for my Pre-Op assessment. Following a questionnaire and blood pressure check I get the nod to say I'm well (enough) for my operation to go ahead and to have the general anesthetic. I collect my navy compression garment from the Skin cancer department, to stop my upper body swelling after the operation and it needed to be worn everyday and night for 6 weeks after. It really was as attractive as they said it would be, it was tight elastic and zipped up with a struggle, but if it stopped swelling and helped me mend quicker then it had to be done, I couldn't wait to show Mark this beauty.

Come Tuesday morning the wait was close to being over, I packed up my desk at work (had to pass the day somehow) and headed back home for one last nights sleep before my operation, time to get rid of this thing that was taking over mine and my families life.

I began to pack a small suit case with just enough stuff for a two night stay, I wanted to be out of hospital by the weekend, tucked up and cosy at home. I had Mark ready to wait on me hand and foot and two of my best friends coming to help him on the Saturday and Sunday.

I wasn't allowed to eat anything after 12am that night, so naturally all I could think about all day was food. I ate the biggest supper going, showered and headed to bed, setting my alarm for 5:30am to get to Frenchay for 7am. That night I went to sleep feeling like I'd had this cancer for months, yet it was less than 10 days since my diagnosis and now It was about to be gone, for good. I was so appreciative of all the people that had helped me get to this point, I hardly felt fazed by the actual operation ahead, I just wanted it over and done with.

Needless to say I hardly slept. I saw 2, 3, 4 and 4:30am where I then had my last fluids, by 5:30am I was almost relieved the night was over. I began to get ready and woke Mark to drive me to the hospital. We didn't chat much in the car and we didn't play 'The Final Countdown' song we said we would on the way in either; Mark kept asking me if I was ok. I thought I was ok, but nerves were beginning to set in, it was still dark and the rain was lashing down and all I could think about was Mark driving home by himself in the miserable rain once he'd dropped me off.

I'm never usually early for things, my sister Vicky refers to it as 'Jen time' (usually 15 mins late) but this particular morning we were early, so early we had beaten the nurses who open up the pre-op waiting room. Once pre-op was open and I was met by a nurse, I told mark to head home, he reluctantly left and as he walked away I began to feel like a scared little girl being left on my own on my first day of school.

I was eventually told to get into my hospital gown. I had worn one of these a few times for the scans but this one literally had no back, or anything to tie it together, my underwear choice wasn't hugely conservative or Bridget Jones, but very bright with a bold pattern, there was no hiding it and my backside was definitely out. At this point I knew that conservative underwear was maybe something I should have considered for when I was on the operating table, but with no make up, no deodorant, some white knee length surgical stockings and now a backless gown I don't think how I looked really mattered at this point in time.

I waited in an empty room to meet the anesthetist and saw myself in the mirror opposite, I looked young and my face looked thin, I thought to myself...Why am I here? I decided to snap a photo of me in my new outfit to send to family to show them I was ready. Taking the photo in the mirror, like a posing girl, this was the first time I'd properly stopped to look at myself for a while and now here I am, waiting to be put back to normal, back to Jen.

I meet my anesthetist and he tells me how I'm going to be put to sleep, I also confirm that should it be required, I will allow a blood transfusion. On agreeing this with the anesthetist an unfamiliar lady walks into the room and introduces herself as Dr V, one of the plastics team. I begin to panic although trying not to show it, I wonder where Dr A is, I thought he was doing my Op? Dr A knows my story and this lady doesn't, this made me anxious, I hope he's not bailed on me.

Dr. V goes over the procedure of what is going to happen, she can tell I'm nervous as wonder were Dr. A is, she's nice, but she's not him, with that she marks an 'X' on my left arm to tell them the side I am to have surgery, like something out of Nip/Tuck.

With that, Dr A walks into the room and smiles, I sigh with relief. The last time I saw Dr. A he wasn't in a position to tell me if I was going to be ok, if the scans would be ok or if I'd even get the operation, but he was here and so was I, he rubbed my shoulder and checked I was ok whilst commenting on my nice slippers, he then asked me if I was ready to go as surgery were ready for me...and I nod. This is it, it's happening, shit I'm scared.

We walk down the corridor and Dr. V follows, Dr A tells me the history of Frenchay hospital and says that pretty soon it's all due to go, it's going to be demolished to be moved across Bristol to join another hospital. Dr. A sounds sad in his voice and I begin to wonder how many operations he's done in that hospital, that I'm probably just one of hundreds and for that reason, I'm in safe hands.

We get into theatre and I'm welcomed my about 8 people. The anesthetist asks me to get into the bed and lie on my side, oh no, this is it, out comes my backside and bright underwear as I take off my dressing gown and lie on my back with my gown open, slightly embarrassing Jen, choose larger pants next time. I suppose the chance of holding any dignity is down hill from here. A nice nurse and the anesthetist then begin to try to find a vein to inject me, they scratch at my hand to find one. I can tell he's new to this as eventually the elder nurse takes charge and with after some more uncomfortable scratching using a needle on my tender skin, they put me to sleep.
 

Where it all began...

This particular Monday was the day a lot of things changed for me, the reason I have decided to put 'My Melanoma' on my blog is to help both myself and others understand what's been going on, to communicate how I feel and how I got to this point. My diagnosis was 7 weeks ago and I have come along way since then.

Countless people have told me to write about it. If this blog helps just one person affected by melanoma, be it someone I know or not, then it is worthwhile me writing. My story does get better in time, so bear with me.

Monday 14th October was the day I realised things weren't right with the lump I had found under my left armpit. I was referred to Bath RUH Breast Clinic by two very alarmed looking nurses two weeks previous. Once I arrived at the clinic I was called through to the examination room for an ultrasound. During the ultrasound the Doctor reassured me there was nothing she could see within my breast to worry about, but as she moved across to the lump beneath my armpit the ultrasound showed 2 large black lumps beneath my skin. The nurse to my right held my hand and told me how well I was doing; then the Doctor said "I need to rule out the chance of lymphoma, You see these lumps are prominent, these are your glands and they are very swollen, it could be infection but we must check." With that a biopsy of the lump was taken to be sent for testing, she numbed the area with local anaesthetic and warned me of a sharp prick that was fired into the centre of the lump. The nurses sent me home with a letter stating that I'd had a mini surgical procedure and I was told not to drive, that I may experience some aching or pain.

That night I went home and researched lymphoma and its symptoms, but these symptoms where not like mine, perhaps the Doctor was just being extra vigilant. I researched some sites to learn that tumors don't usually hurt to touch, while this olive shaped lump I have in my armpit really aches, so no, it must be an infection and that's probably why it hurts. Ten days passed and I go for my 9am follow up on the biopsy. I tell my boss Tom that I'll be in work by 11am as it's probably just an infection and it won't take long. I also tell Mark my boyfriend not to worry about coming with me to the clinic, I'll be fine.

I'm sat in the waiting room at 8:45, the whole room filled with people, each person was called in to see the nurse, but not me. It was at this point I stopped to think about how life changing this waiting room must be, one minute you're you, then the next minute you could possibly have breast cancer.

I'll be OK though, I thought to myself, because my previous ultrasound showed no lumps in my breast, so that won't be me. I can't have breast cancer and I don't have the symptoms of lymphoma. The nurse appears from around the corner and calls for me, she smiles and turns before looking back and asking,

"Are you on your own?"

"Yes, just me." I replied.

She looks puzzled and continues down the corridor as I am met by a doctor holding a clip board, he looks at me and before even asking who I am, he asks...

"Are you by yourself?"

For goodness sake, I think to myself, I'll just pull my plus one out my back pocket shall I?

"Yes I'm by myself." I reply.

With that we walk around the corner and in front of me reads a door named 'Quiet Room' he pushes the door open slowly like it's the door to my new life, it's here I realised things were about to change, whatever is written on that clipboard is not good. We sit down in the pale yellow and blue painted room, as this doctor who I've never met before says the words I never thought I'd hear...

"I'm afraid it's not good news and I'm sorry to have to tell you this, but you have malignant melanoma."

I don't remember much from this point apart from a lovely Macmillan nurse called Lynne squeezing my hand, tightly. The doctor informs me that it's a form or skin cancer, but he cannot tell me anymore as this isn't their department, so I am to be referred to the skin clinic to meet Dr A, a plastic surgeon at 1:15pm tomorrow (Friday). The doctor tells me he is sorry and leaves the room. I start to cry to Lynne like she is a friend, hoping she will tell me this is all a mistake and I don't really have skin cancer.

"You're not going to work now Jen." Says Lynne firmly, shaking her head.

My phone battery is flat so Lynne lets go of my hand and goes to get the phone, telling me I need to call someone and tell them I am on my way home, with that I called Mark, my boyfriend. I take a deep breath and tell him it's not good news, that I have melanoma and I'm on my way back, but first I need to go to work and tie up some things. Mark's voice was in complete shock. It doesn't look like I'll be working for a while, I think to myself. I don't know what is going to happen to me until tomorrow lunchtime, this was the start of many waiting games. I sit in the quiet room thinking how am I going to pass 24 hours knowing that I have cancer and nothing is being done about it? My stomach hurt and my head was frozen, like nothing was in it, just empty. Lynne hands me a Macmillan card with a number to speak to the RUH skin cancer nurses before I come back to meet with Dr. A tomorrow; she tells me not to read anything on the internet apart from the Macmillan or Cancer Research website. With that she offers me the 'tradesman's exit' out the back door of the clinic, I step outside and make my way to my car.

"What stage are you?" Mark asks as I call him from the car. I tell him my lymph node biopsy showed positive for melanoma and that is all I know, he translates this mildly as stage 3 melanoma, from what we understood so far. In fast terms, stage 1 melanoma is found on the surface of the skin, like an abnormal mole, it is also called the primary. Stage 2 is found below the skin and stage 3 is where the melanoma cells have spread to the nearest glands from the primary. Stage 4 is where it has spread to your organs and/or other parts of the body. Mark must have frantically read every melanoma-related article online in the space of about 20 minutes, yet he appeared calm on the phone as not to worry me, but he knew his life was about to change too.

Next comes the 'thing' no-one expects to have to tell their parents. First I rang my Mum and slowly told her that it wasn't good news, asking her not to worry, ensuring her I'll be OK. I knew she had been waiting for my call all morning, her voice was still, slow and she paused a lot, replying OK after each of my sentences. I told her I'd call her back as soon as I knew more, she said loved me and she would tell my Sisters Jo and Vicky, we said goodbye and I reassured her I would be OK once more before we cut off. With that I had two texts come through from both my little Sisters telling me how sorry they were, no one knew what to say, including me.

I live 30 miles from my family at home and I have never felt more torn, do I go home to Mark or home-home to Mum and the rest of my family? Instead I just drove to work in Bristol, where I knew no one was there, just to hide and think about how I'm going to deal with this.

Next up, I have to tell my Dad that I have cancer. I drive from Bath to Bristol reciting how I'm going to tell him, completely lost in my own head, so lost I couldn't even cry, I just felt numb. I dial Dad's number for the 3rd time and he answers, the whole conversation is a bit of a blur. It was mainly Dad reassuring me I'll be OK and offering to come to the meeting the next day in Bath. My Dad is a 'do now, think after' type of person, so his main focus was to get me to the surgeon, but we still had 24 hours to wait. In the meantime Dad said we must hang tight and be positive, and so like many others, I left him feeling useless and hopeless, waiting and wishing.

Sat in work alone I call my boss to tell him what I've been told, my best friend Chelle has run around the corner to try rescue me from this mess, she like everyone else is shocked and beside herself, but tries to hold it together for my sake, she sits with me for a while before I head back to home to Mark. I arrive home and by now Mark has pages of printouts full of information, he must have practically taught himself everything about Melanoma from cover to cover, little did we know we still had so much more to learn.

I kicked off my shoes and walked into his mum's lounge, both Mark and his mum looked at me reassuringly, like I was still the same Jen, regardless of the fact I didn't feel like Jen anymore. I sat down and ate, while we discussed what was to happen next; it was at that point the conversation turned to where the skin cancer could have started. I recalled visiting the doctors 2-3 years ago with a mole on my arm that had changed colour, bled and eventually disappeared. I was told not to worry about it by my doctor at the time, and so consequently I didn't. Since the mystery mole I have developed stage 3 melanoma in the lymph glands next to where the mole once was, to this day I am convinced that is where is my melanoma began, but with no visible mole left to see it now referred to as an 'unknown primary.'

That evening in a moment of slight desperation I called Bath RUH and asked to speak to a doctor, or nurse, anyone that could reassure me I was going to be OK. I reached a Dr. P who spoke to me with a great deal of respect, ensured me my attitude was right, to just take things one step at a time and to remain positive; however the slightly reserved tone in his voice told me that he could not inform me of anything specific because melanoma works differently in everyone. What he did say was that he will be sitting down in a multi-disciplinary meeting with every doctor and nurse who will be looking after my case, to decide on the best treatment for me going forward; he also assured me Dr. A was a fantastic surgeon, who frequently deals with melanoma within the lymph glands and for that reason, I am in safe hands. I called my parents once again to update them both with the little information I knew, all I did know was an operation was on the cards, but at this point something was better than nothing.

My phone continued to bleep all evening as friends and family learned about my diagnosis, it is at this point you begin to realise just how may people you have that care for you, I had an immense amount, which provided me with a lot of hope and confidence. Needless to say my sleep that night was pretty limited, hoping to wake up in the morning and be told this was all a big mistake, unfortunately for me this wasn't the case.